Together We Heal

Together We Heal is for any who suffer from the trauma of Childhood Sexual Abuse. We are here to provide a safe forum for survivors of abuse to share, learn and heal, give direction to those seeking guidance and to expose sexual predators for what they are and their methods of getting into our lives.

Learn To Trust Yourself

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I am honored to present the first of three articles from my friend, author and all-around amazing person, Rachel Grant! Rachel will be talking about matters of “Trust” and “Abandonment”. These are topics that all of us as survivors of abuse can benefit. Please be sure to check in over the next three weeks. I promise you, she will provide insight and guidance to help. I know because she has helped me already.

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Learn to Trust Yourself

Many survivors struggle with trust. It is not surprising given that our fundamental trust in another person was shattered as a result of abuse. In fact, it is hard for some survivors to remember ever trusting anyone.

When I first thought about trusting others, I felt a huge knot in my stomach. I did not want to rely on the integrity or character of another person. After all, I had relied on the character of someone, and he abused me. I also had a very hard time believing that people would not always leave, let me down, or harm me. I was in a terrible loop of being out to prove that no one could be trusted, and I was succeeding.
There are a couple of layers involved when we think about trust: defining trust, trusting ourselves, trusting others and determining who is trustworthy, and, the biggie, embracing vulnerability. For today, we’re just going to think about trusting ourselves.

As we think about trust, we often focus on determining if a person is trustworthy or not. To be sure, this is very important. However, trusting yourself is actually the first step! If you do not have the confidence that you can make good decisions, judge others with wisdom and clarity, and set the boundaries that are necessary when others violate your trust, then thinking about trusting others will prove to be an empty and meaningless endeavor.

To begin trusting ourselves, we need to figure out the answer to one very important question:

I do not trust myself because …

Once we identify the beliefs that are holding us back from trusting ourselves, we then need to do the work to challenge these beliefs.

As in all things, start small. Setting a goal that focuses on just one area where you want to begin learning to trust yourself is a good place to begin. I also encourage you to read more about challenging false beliefs directly using a few simple steps.

Too often we strive to be open to others, to trust, but find ourselves pulling away, making a mess of things, or being hurt by our choices. If you find yourself over and over again struggling to trust others, it is possible that your focus needs to be shifted from outward interactions to inward reflection and growth.
Being grounded in who you are, confident in your ability to make good decisions, and able to set and keep boundaries are critical components of trusting others.
Next week, I’ll share with you some thoughts on defining trust in a new light and learning to trust others.

REFLECTION

1. On a scale of 1-10 (1 never; 10 too easily), how would you rate your ability to trust yourself?
2. In what areas of life do you trust yourself to make good choices?
3. In what areas of life do you doubt your ability to make good choices?

Next week Rachel will present Part II – “Learn To Trust Others”

Rachel Grant is the owner and founder of Rachel Grant Coaching and is a Trauma Recovery & Relationship Coach. She is also the author of BeyondSurviving: The Final Stage in Recovery from Sexual Abuse. With her support, clients learn to identify and break patterns of thought and behavior that keep them from recovering from past sexual abuse or making changes in their relationships.

Rachel holds an M.A. in Counseling Psychology. With this training in human behavior and cognitive development, she provides a compassionate and challenging approach for her clients while using coaching as opposed to therapeutic models. Rachel is a member of the International Coach Federation & San Francisco Coaches.

Learn more at http://www.rachelgrantcoaching.com.

Author: Together We Heal

In 2006 David took the first step in acknowledging the sexual abuse that was perpetrated against him from the ages of 12 to 15. During those 3 years, the foundation his family had worked so hard to build within him was destroyed by one man, his youth minister. The result was his heart, mind and faith were lost. After having kept this secret for more than 25 years, he was finally able to reveal to his family and friends the reason behind the addiction and self-destruction that at times had him incarcerated, eventually left him destitute and nearly ended his life. Fortunately he was blessed with amazing friends and a loving family who helped him get the help and therapy he so desperately needed. He was finally able to get clean from the grip of addiction and face the demon of sexual abuse that had clouded his life for so long. Now he and his wife work to aid their fellow survivors through the non-profit they created, Together We Heal. The mission of Together We Heal is to provide guidance for survivors of childhood sexual abuse, educating parents and all adults through public speaking on matters concerning Childhood Sexual Abuse and giving a safe forum for victims of abuse to share, learn and heal. "To the world you may be one person, but to one person you may be the world.” - Dr. Seuss Follow us on Twitter @Together_WeHeal "Like" us on Facebook - www.facebook.com/Togetherwehealorg Visit our website - together-we-heal.org

6 thoughts on “Learn To Trust Yourself

  1. Another great post David. It is so often difficult to trust others, especially if you have seen them hurt you or others. Take care and keep posting, Margie

  2. Hi Margie .. thanks for you comment. It’s very true that trusting (ourselves or others) becomes more difficult when we’ve witnessed either others or ourselves in patterns of harm. We always have the opportunity to begin in small ways though exploring how we can begin shifting our perspective and experience.

  3. thanks for so eloquently addressing a topic that is so undervalued its under the radar of most people, and therefor even harder to take seriously for those of us who have lived with challenges that affect our self image!

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