Together We Heal

Together We Heal is for any who suffer from the trauma of Childhood Sexual Abuse. We are here to provide a safe forum for survivors of abuse to share, learn and heal, give direction to those seeking guidance and to expose sexual predators for what they are and their methods of getting into our lives.


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Waiting To Be Found.

As a survivor of childhood sexual abuse (CSA), I have been searching for sometime to figure out a way to summarize the challenges survivors face. But due to the levels of pain and varieties of struggles each individual confronts, it seemed like this wasn’t possible. That is until I was watching, of all things a tv show, when I had a moment of clarity. A young lady had been kidnapped and was all alone. While listening to the dialogue of the actors and imagining how a real kidnap victim must feel it hit me like a ton of bricks…

The loneliest feeling in the world…is waiting to be found.

And there it was. My own personal struggle was wrapped up in that one, simple but excruciatingly painful statement. Survivors of CSA know this feeling. We live in constant fear of people learning what we are currently going through or have been through. We live in perpetual terror that our deepest, darkest secret will be exposed. Our fear, shame and guilt is compounded daily in our hearts, it weakens our spirits and like a weight, its sits on and sinks into our thoughts – emotionally, mentally and at times even physically. It feels like an wrecking ball holding us down, preventing us from moving, from doing anything or going anywhere.

The tv show I was watching showed the kidnap victim left to die, held down by spikes in the desert, hands and feet bound to those spikes. She was all alone, in the middle of nowhere, with no help in sight. And during this time, she had no idea if she would ever be found, or if she would die alone, with this horrific secret.

And in that story is the analogous representation of the degree of despair felt by survivors of CSA. We have that same sense of abandonment, of being all alone, all the while, we need and we want more than ANYTHING, for someone, ANYONE, to FIND OUT and to FIND US!

In its simplest terms, what we need is much like the moment a child has a parent rip off a bandage from a banged up knee or elbow. When a band-aid is pulled off it hurts like hell, but then when done, there is this immense sense of relief. And the growing sense of relief is so much more powerful than the instant moment of pain. Thats not to say we don’t get that band-aid ripped off over and over again when we relive the experience by telling our story, or testifying in court or being deposed, but by engaging on a healing path, we can find a way to move froward productively. Just as a survivor feels extreme emotional trauma in the moments/hours/days surrounding the time people learn the truth about their abuse, once the initial pain subsides, the healing can begin.

I know I have said this before, and I’ll continue to say it until there’s no breath left in my lungs. If you are or have been a victim of CSA, reach out now. You are not alone. You may have been left in the desert, but you now have people looking for you and available to help you. If not with TWH, find someone, some group, somewhere. They are all around and willing to help you. And may we all find the peace we deserve.

Copyright © 2013 Together We Heal


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Its All About Perspective, So Whats Yours?

As recovering addicts and/or survivors of childhood sexual abuse, we often compare what we went through to that of others. It’s human nature. We think to ourselves, well what they went through was so much worse than myself, what gives me the right to complain. Or conversely, we look at another and say, oh come on, that’s all? We constantly do this.

I remember sitting in my first few NA rooms, listening to story after story and thinking, I’m not like these folks at all. I’m no crackhead, walking the streets, selling my body for a $10 high. Or I would rationalize, I’ve NEVER shot junk in MY veins or shared a needle with a disease-riddled body. Then one day I heard a story not so different from mine. It’s what therapists and sponsors call “your moment of clarity”. It’s when you finally come to terms with your own addiction and figure out, an addict is an addict is an addict. It doesn’t matter what the drug is, or the background your come from or even what you’ve done to get high. It’s when you acknowledge that you have no control over the drugs that control you.

And being a survivor of CSA is no different. It doesn’t matter who abused you, how often it happened, what they did to you or they made you do to them. A survivor is a survivor is a survivor. One case is not “worse” or “lesser” than another. To illustrate let me share a story a trusted friend told me many years back. He asked me to answer what appeared to be a simple question.

Three scenarios:

First, a teen about to go on their very first prom date when, BAM! A huge zit appears at the very end of their nose. With no way to conceal and no time to heal, panic and anxiety set in.

Second, a young man has just been told by the Dean, his academics did not pass this semester and will be on probationary suspension for 1 term. How does he begin to explain this one to mom and dad? And did I mention, he’s on scholarship because they have no money to send him to college.

Third, a couple just received a $30,000.00 bill from the IRS. Evidently their CPA was didn’t file properly and no matter what, they are now liable for all monies, plus penalties. No if’s, and’s or but’s about it, they MUST pay and they don’t have enough savings to cover it. And oh yeah, their daughter just came home pregnant from college. Another two mouths to feed and bodies to keep warm and safe inside their home.

So the query is…which one is “worse”?

Being the bright young man I was at the time, I told him, oh this is easy! I’ve already had a “zit moment” that totally embarrassed me in high school. He or she will eventually forget all about that nonsense! As for the young man in school, I could relate. Got into some trouble in college and had to “sit out” a semester myself. No biggie! I went to Florida for that term, worked for my dad and when I’d “done my time and penance”, I reenrolled, finished up and graduated from the University! So the answer was clear, the couple with the 30k debt to the IRS. What a horrible position to be in. With no foreseeable way to pay, with a child and a grandchild returning “home” in need of mom and dads support, both emotionally and financially. This was a no-brainer.

Turns out, I was the only one with no brain! You see, we each “see” the prism of crisis through our own life experience. If we have already been through an event, we understand what lies on the other side. What potential outcomes there may be. Even what variety of options are available to us. But to each and every one of those folks, the situation before them was the “worst” they had ever faced at that point in their lives. With NO idea of how they were going to get through it. It’s truly relative when it comes to situational crisis. There is no such thing as a “bigger or lesser” problem. To whomever is going through what they are going through, at that moment, it’s the biggest challenge they’ve had to face.

So keep this in mind when working with others or when addressing your own struggles. Remember to be compassionate to those around you. And don’t forget to give yourself a break too. We all need some sympathy and empathy in our times of trials and tribulation.

One hundred years from now it will not matter what my bank account was, the sort of house I lived in, or the kind of car I drove…but the world may be different because I was important in the life of a child. –Anonymous

Copyright © 2013 Together We Heal